Caffeine has a negative impact on your dental health.
Ahh! Nothing beats a warm cup of coffee. It’s energizing and likely an integral part of your routine to get ready for the day. You might even reach for a second cup when you’re feeling that afternoon fall. So how is all of that coffee affecting your dental health, and what can you do to reduce its negative effects on your pearly whites? There are tiny ridges and pits within the enamel of every tooth, and when you eat and drink, they can hold onto elements. That means that a dark drink like coffee could actually implant itself into your enamel, causing unsightly yellowing of the teeth. There are microscopic ridges and pits within the teeth.
In addition to discoloration of your teeth, coffee might even lead to the development of a bad smell. This is because the beverage sticks to your tongue. Yuck! Thankfully, you can prevent offensive coffee breath by brushing your teeth and using a tongue scraper after you’re done drinking. To prevent bad breath, you can also try eating some food before you drink your coffee.
More bad news: coffee is an acidic beverage. This means that it could actually help bacteria within your mouth make acids that lead to enamel erosion. Over time, your teeth might become brittle and thin. And when teeth are weakened, they become more susceptible to a host of other problems, including sensitivity, cavities, and decay. Plus, if you are adding a lot of sugar and cream to your coffee, you could be doing even more harm to your choppers.
To stop the harm that coffee could possibly cause to your teeth, enjoy it in self-control. Experts recommend that you limit your intake to just two cups per day. Also, brush and floss your teeth daily and see your dentist for cleanings to remove stains.