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Importance of tooth paste in dental care and brushing twice a day


Importance of Toothpaste in dental care.

Importance of saliva

Importance of toothpaste in dental care and brushing twice a day

Importance of Toothpaste in dental care:

Have you ever wondered what toothpaste to purchase from a store?

Are there any guidelines for standard toothpaste?

Toothpaste is an essential tool in maintaining oral hygiene.  It helps to remove food debris, stains, and plaque from your teeth and gums’ surface.
Toothpaste may be either paste or gel form.  While the ingredients differ slightly, all toothpaste contains the same general components.

Mild abrasive. They help to remove the plaque and stains from the tooth surface.

Humectants: They help n maintaining the toothpaste in paste form by preventing water loss.

Flavoring agents: Freshness, good aroma, and taste is given by this flavoring agent. They are not harmful.

Thickening agents: This helps to bind the ingredients in the paste form.

Detergent: Detergent is responsible for making a foamy nature of the paste.

All toothpaste has the same ingredients, but all toothpaste is not the same. Depending on the toothpaste, additional elements can also be added

Few things are to be noted before choosing toothpaste.

Decay prevention: Fluoride is an active ingredient in toothpaste that has an action in the remineralization of teeth thus preventing cavities.

For sparkling teeth: If you’re looking for a little extra sparkle in your smile, “whitening” toothpaste can be used. It has special chemical or polishing agents that help remove more surface stains than regular toothpaste.

For sensitive teeth: If you have sensitive teeth, you should use desensitizing toothpaste.
Ask your dentist for the best toothpaste which will help you to keep your teeth healthy.

Brushing twice a day

Who doesn’t love a sparkling smile and a set of healthy beautiful teeth?

Yes, of course, everyone loves to have a beautiful smile on a face. Healthy teeth and a smile add beauty to your face. With unhealthy dietary habits and a lazy attitude towards oral hygiene, this doesn’t help you keep a healthy smile on your face. After your meals, the leftover foods stick to the tooth surface. The bacteria gets feed from it. This will form a sticky film-like substance that gets stick to the teeth and gums. Although the development of plaque is a continual natural occurrence, the substance can cause great damage to your teeth. Because plaque adheres to your teeth and gums and bacteria produce acid directly on them.

There are around 600 spaces of microorganisms living inside our mouths. Many of these bacteria pile up on plaque, resulting in too much bacteria accumulation. This causes severe gum infection and tooth decay in the mouth. This can easily enter our blood circulation and cause a number of systemic diseases.

In some diseases like Alzheimer’s, this may cause a defective cognitive function.

You might be aware of bad breath called Halitosis. Here the smell comes from the buildup of bacteria in your mouth or coating on the back of the tongue. These all things are interconnected with our oral hygiene. Failing to brush and floss your teeth properly will lead to so many issues as above mentioned.

So what are the measures we should take now to avoid these problems?

We should brush our teeth twice a day. We should make our kids also in the habit of brushing their teeth twice a day.  Brushing habits differ from person to person. Experts say that brushing for at least two minutes s essential for good oral hygiene.   Along with brushing it is important to use floss, and tongue cleaner for cleaning the tongue, for better oral hygiene.

Do have a routine dental check-up for a healthy oral cavity and a healthy body.

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