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PREVENTION OF DENTAL CARIES

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PREVENTION OF DENTAL CARIES:

Dental caries or cavities, extra generally called teeth decay, are as a result of a breakdown of the teeth. This breakdown is the give up cease end result of microorganism on teeth that breakdown meals and convey acid that destroys teeth and results in teeth decay. Dental caries are in huge detail preventable, they live the maximum now not unusual place persistent illness of children elderly 6 to eleven years and children elderly 12 to WHAT ARE THE THREEE FACTORS REQUIRED FOR THE DEVELOPMENT OF CARIES?
There are 3 elements that reasons caries • Bacteria (streptococcus mutans). • Tooth brilliant. • Carbohydrates. When those 3 elements coexist, caries arise with the passage of time. Presence of 1 or of those elements will not reasons caries. CAUSES OF CARIES: ( Streptococcus mutans Streptococcus mutans, which reasons caries, adheres to the teeth and produces plaque, metabolizes carbohydrates contained in meals (sugar especially) and produces acid internal plaque. This acid dissolves the calcium or phosphorus that composes teeth, inflicting caries.( Bacteria (streptococcus mutans). Streptococcus mutans is a bacterium with a duration of about 1pm (1/one thousand mm ). It creates acid from carbohydrates and dissolves teeth. ( Tooth brilliant Tooth brilliant differs in every individual, relying at the surroundings wherein the teeth shape or wonderful elements. In order to increase sturdy teeth, a well-balanced healthy eating plan taking, in vitamins which includes brilliant proteins that create the muse of teeth, calcium and phosphorus essential for materialization, and vitamins (A, C, D) essential for those vitamins to feature well, is ( Carbohydrates Carbohydrates contained in meals (sugar especially) are metabolized thru way of manner of streptococcus mutans and convey acid. This acid dissolves the teeth surface, which sooner or later finally ends up withinside the improvement of caries. In particular, those who snack regularly or regularly eat candy goodies or liquids display their teeth to acid for extended durations of time, making their teeth extra at risk of caries.
WHICH FOODS CAUSE TOOTH DECAY?
• Cakes and biscuits.
• Soft liquids which embody cola similarly to fruit juice. • Sweets and chocolate.
• Flavored milks and yoghurts.
• Sugary breakfast cereals and cereal bars.
• Jams.
• Fruit canned in syrup.
• Sauces and syrups, which embody a few pasta sauces, marinades and ketchup.
HOW DO CARIES HAPPEN?
Dental caries develops whilst microorganism withinside the mouth metabolize sugars to provide acid that demineralizes the difficult tissues of the teeth (teeth and dentine). Teeth laid low with caries are regularly extracted (pulled out) once they purpose ache or discomfort.
Dental caries is an infectious illness that could result in cavities (small holes) withinside the teeth shape that compromises each the shape and the fitness of the teeth. What do dental caries appearance like?In early teeth decay, there aren’t generally any symptoms. As teeth decay advances, it could purpose a toothache or teeth sensitivity to goodies, warmth or cold. If abscess, or pocket of puns, can shape that could purpose ache, facial swelling and fever.
WHAT CAUSES CAVITIES AND TOOTH DECAY Poor Oral Hygiene:  Not brushing your teeth regularly allows plaque to accumulate and assault the teeth teeth.
Plaque Formation:  Plaque is brought about whilst microorganism, acid, meals debris, and saliva all integrate to your mouth. This plaque adheres in your teeth and builds up over time. The acid in plaque assaults the teeth of your teeth and in the long run can purpose holes to your teeth, in any other case called cavities.
Dry Mouth:  Saliva allows wash plaque from the teeth. If you’ve got had been given a dry mouth with little or no saliva, plaque might also additionally moreover boom extra quickly. Eating and Drinking:  This is wherein all of it begins. Since all people need to devour and drink to stay, there’s no manner to keep away from this, however it does play a extraordinary feature withinside the formation of cavities. When you devour or drink, carbohydrates live in your teeth till you brush. Even after brushing, you could not be capable of eliminate all meals debris or carbohydrates out of your teeth. Foods that normally will be inclined to maintain in your teeth can boom your chance for a teeth hollow place. Be excellent to comb your teeth regularly, especially after ingesting milk or soda, or after eating dried fruit, dry cereal, difficult candy, caramel, taffy, raisins, sugary cereals, cookies and breath mints. Bacteria and Acid:  While maximum humans don’t want to keep in mind it, microorganism manifestly stay to your mouth. When those microorganism digest the carbohydrates that linger in your teeth and to your mouth, acid forms.
Medical Problems:  can make a contribution to a teeth hollow place thru way of manner of inflicting acid out of your belly to go with the flow yet again into your mouth. Similarly, bulimia will boom the chance of a teeth hollow place whilst the teeth are uncovered to belly acid in the course of now no longer unusual place vomiting. In addition, a few types of most cancers remedy that display the top and neck to radiation can sell a teeth hollow place thru way of manner of converting the make-up of the saliva to sell improved bacterial boom.
HOW CAVITIES ARE FORMED INSIDE OUR MOUTH?
Each enamel is blanketed via manner of way of a difficult mineral substance known as tooth. The tooth permits to defend your tooth, but because of the fact it’s a mineral, it could harm down even because it makes contact with the acids for your mouth. This is honestly taken into consideration certainly one of many reasons why ingesting water is absolutely well for the health of your mouth. It washes over your tooth and gums on the aspect of your saliva, helping to combat the acid and acquire-up of bacteria. Sugars and starches are the precept enemies proper right proper right here because of the fact bacteria thrive on them. Once enough bacteria acquire up, it’s going to form into plaque and then tartar, or extra enemies of your tooth. If you fail to take care of your tooth via manner of way of brushing, flossing and ingesting masses of water, then the tartar and plaque will in the end eat away at the tooth, forming tiny holes that compromise the difficult ground. This is what’s called enamel decay. If enough acid builds up over time, the ones tiny holes get a chunk huge until they in the end turn out to be cavities.
6 IMPORTANT TIPS TO KEEP YOU AWAY FROM CAVITIES While it’s actual sugar and sweets do motive enamel decay, it’s now no longer nearly as a exceptional deal as bread, chips, and crackers. Candies like chocolate are very water soluble. They don’t stay on the tooth or withinside the mouth for a completely long. Dried grains like bread and crackers but plaster themselves to tooth and don’t get dislodged from the tooth for spherical 30 minutes. In that trouble and for a similarly 30 minutes the mouth might be very acidic and the bacteria that motive decay are ingesting away at your tooth. · Brush as a minimum 2-3 times a day: Just because of the fact your dentist says to brush instances a day doesn’t endorse you want to save you there. One excellent way to prevent the formation of plaque that motives cavities is to brush after every meal or snack. This is the golden rule of oral hygiene. Rinse your mouth with water in advance than brushing with a fluoride-based totally absolutely really certainly toothpaste. This can help keep your tooth clean and free of plaque that consequences in enamel decay and cavities.  · Don’t take too much of starchy, sugary food and drinks: Candy, sodas and specific sugary food consist of sugars that help plaque-forming bacteria stay to inform the story for your mouth. In addition, sugary food or sweets that stay for your mouth for longer intervals of time can also have a extra impact on the formation of plaque and enamel decay. If you do indulge, brush your tooth after ingesting to help prevent the improvement of enamel decay. · Watch What You Eat: Foods that get stuck for your tooth, which embody chips, sweets, or cookies can also worsen enamel decay. opt to snack on raw give up end result and greens as a exceptional deal as possible because of the fact they will rally help put off plaque via manner of way of naturally “scrubbing” your tooth. They’re moreover extra healthful for your body. · Floss and Rinse each day: While well brushing is critical, it won’t continuously do the device alone. Flossing each day and the usage of a mouth rinse that protects in competition to plaque acquire-up will help reduce your danger of developing problems. Flossing receives rid of the food particles that get lodged in amongst your tooth and slowly motive plaque acquire-up that consequences in cavities. · Protect Your Teeth with Fluoride: Protection is immoderate in preventing enamel cavities; fluoride is perception to prevent enamel decay. Ensure your water includes a strong degree of fluoride, and use products that consist of fluoride. Rinse right in advance than you go to bed and it’s going to artwork all night. When used another time withinside the morning, it offers 24-hour protection to help kill germs, prevent gingivitis, and freshen breath. · Visit Your Dentist Regularly: No rely how diligent you are about each day oral hygiene everyday, see a professional instance a year for everyday cleanings and exams. Having your tooth professionally wiped smooth will put off plaque and tartar that you can’t put off with over-the-counter products and tools. So, don’t forget to limitation the time it takes to eat a carbohydrate snack, rinse with water or chew sugarless gum and don’t brush right away after a meal. Brush for an entire 2 minutes and furthermore you need to simplest be flossing the tooth you want to keep.
WHAT CAUSES CAVITIES?
Dental cavities, or caries, are tiny holes withinside the difficult ground of the tooth. They are due to bacteria on the ground of tooth growing acid out of sugar. The most not unusual place offender is a bacterium cited as Streptococcus mutans. The bacteria form a sticky film called plaque. The acids in plaque put off minerals from (demineralize) your tooth — a coating of the tooth made usually of calcium and phosphate. This erosion motives tiny holes withinside the tooth. Once the acid damage spreads into the dentin layer below the tooth, a hole place form.
CAVITIES
Cavities are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. Cavities, also called tooth decay or caries, are caused by a combination of factors, including bacteria in your mouth, frequent snacking, sipping sugary drinks and not cleaning your teeth well.
Cavities and tooth decay are among the world’s most common health problems. They’re especially common in children, teenagers and older adults. But anyone who has teeth can get cavities, including infants.
If cavities aren’t treated, they get larger and affect deeper layers of your teeth. They can lead to a severe toothache, infection and tooth loss. Regular dental visits and good brushing and flossing habits are your best protection against cavities and tooth decay.

GETTING RID OF CAVITIES AT HOME
Many home treatments are based off of a study Trusted Source from the 1930s that suggested that cavities are caused by lack of vitamin D in the diet. In this study, kids who added vitamin D to their diets showed a reduction in cavities. However, those who added vitamin D while also removing grain products from their diets had the best results. This is possibly because grains can stick to the teeth.
Not getting enough vitamin D may make teeth more susceptible to cavities, but we now understand that this is only a part of the puzzle. Other risk factors for cavities include:
dry mouth or having a medical condition that reduces the amount of saliva in the mouth
eating foods that cling to teeth, like candy and sticky foods
frequent snacking on sugary foods or drinks, like soda, cereals, and ice cream
heartburn (due to acid)
inadequate cleaning of teeth
bedtime infant feeding
Once a cavity has penetrated the dentin, you won’t be able to get rid of it at home. The following home remedies might help prevent cavities or treat “pre-cavities” by remineralizing weakened areas of your enamel before a cavity develops:
1. Sugar-free gum
Chewing sugar-free gum after meals has been shown in clinical trials to help remineralize enamel. Gum containing xylitol has been researched extensively for its ability to stimulate saliva flow, raise the pH of plaque, and reduce S. mutans, but long-term studies are needed.
Sugar-free gum containing a compound called casein phosphuretted-amorphous calcium phosphate (CPP-ACP) has been shown to reduce S. mutans even more than xylitol-containing chewing gum. You can find this type of gum in stores.
2. Vitamin D
Vitamin D is important to help absorb calcium and phosphate from the food you eat. Studies Trusted Source show an inverse relationship between eating foods high in vitamin D and calcium, like yogurt, and cavities in young children. You can get vitamin D from dairy products, like milk and yogurt. You can also get vitamin D from the sun.
More recent research has challenged how vitamin D can affect dental health.
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3. Brush with fluoride toothpaste
Fluoride plays an important role in preventing cavities and remineralizing enamel. Extensive research Trusted Source has been done to show that regularly brushing your teeth with a fluoride toothpaste prevents cavities.
Most studies have been conducted either in children or adolescents, so more research is needed in adults and the elderly.
4. Cut out sugary foods
This is the cavity remedy that no one likes to hear — stop eating so much sugar. The World Health Organization Trusted Source says that eating sugar is the most important risk factor for cavities. They recommend reducing your sugar intake to less than 10 percent of your total caloric intake for the day.
If you’re going to eat sugar, try not to snack on sugary foods throughout the day. Once the sugar is gone, your enamel has a chance to remineralize. But if you are constantly eating sugar, your teeth don’t get the chance to remineralize.
5. Oil pulling
Oil pulling is an ancient practice that involves swishing around an oil, like sesame or coconut, in your mouth for about 20 minutes, then spitting it out. Claims that oil pulling “removes toxins” from the body aren’t backed up by evidence. But a small, triple-blind, placebo-controlled clinical trial showed that oil pulling with sesame oil reduces plaque, gingivitis, and the number of bacteria in the mouth just as effectively as chlorhexidine mouthwash. Larger studies are needed to confirm these effects.
6. Licorice root
Extracts from the Chinese licorice plant (Glycyrrhiza uralensis) can combat the bacteria responsible for dental cavities, according to at least one study.
One researcher has taken this to the next level and created a licorice lollipop to help fight tooth decay. Pilot studies Trusted Source using licorice extract in a lollipop showed they were effective in significantly reducing S. mutans in the mouth and preventing cavities. Larger and more long-term studies are needed.
PREVENTING CAVITIES IS IN YOUR HANDS!
It’s never too late to start a new healthy habit! Why? Because at any age, we all want to have good quality of life, and it’s never too late to prevent future oral health problems. Our mouth health is constantly changing because of what we eat, changes in our health, and how well we take care of our teeth and gums.
At UIC, we want to help our patients take responsibility for their oral health through regular check-ups, treatments, and providing them with the information to make their best decisions. Every day, new patients come in and we assess their risk for cavities. This lets us know if we should be checking x-rays for the potential beginnings of cavities, the frequency of additional check-ups, and any other treatments or prescriptions needed.
At the end of the day, we want our patients to know that we’re here to help, and we understand that it can be hard to change and adopt new habits.
We take pride in seeing our patients responding to this new approach in such a positive way. Their oral health is improving, and they see it every day. And, maybe most importantly, they are eager to take responsibility for their own oral health.
SYMPTOMS
The signs and symptoms of cavities vary, depending on their extent and location. When a cavity is just beginning, you may not have any symptoms at all. As the decay gets larger, it may cause signs and symptoms such as:
Toothache, spontaneous pain or pain that occurs without any apparent cause
Tooth sensitivity
Mild to sharp pain when eating or drinking something sweet, hot or cold
Visible holes or pits in your teeth
Brown, black or white staining on any surface of a tooth
Pain when you bite down
COMPLICATIONS
Cavities and tooth decay are so common that you may not take them seriously. And you may think that it doesn’t matter if children get cavities in their baby teeth. However, cavities and tooth decay can have serious and lasting complications, even for children who don’t have their permanent teeth yet.
Complications of cavities may include:
Pain
Tooth abscess
Swelling or pus around a tooth
Damage or broken teeth
Chewing problems
Positioning shifts of teeth after tooth loss
When cavities and decay become severe, you may have:
Pain that interferes with daily living
Weight loss or nutrition problems from painful or difficult eating or chewing
Tooth loss, which may affect your appearance, as well as your confidence and self-esteem
In rare cases, a tooth abscess — a pocket of pus that’s caused by bacterial infection — which can lead to more serious or even life-threatening infections

RISK FACTORS
There are several risk factors associated with dental caries. The 3 main factors that lead to dental caries are sugars, oral bacteria and the time these are combined in the presence of the tooth. These factors increase a person’s susceptibility to developing caries and play varying roles in the development of caries, depending on its nature.
For example, sticky sugary foods are much more likely to cause dental caries than non-sticky sugary foods. It is important to recognize that people with teeth defects are predisposed to dental caries.

TREATMENT
The main goal is to keep as much tooth structure as well as preventing further complications. Caries that are superficial may require only fluoride treatments to help with remineralisation.
If caries have lead to cavities, the caries must be removed and the repaired with dental materials such as composite and amalgam. If a significant amount of tooth structure is lost, the tooth may have a crown placed over it. If much of the tooth structure is lost and the tooth is vulnerable to infection, the tooth may need root canal treatment.
The final stage will be to remove the tooth if it is untreatable. The patient may then choose to have an implant (an artificial tooth put into the jaw) or partial denture, depending on oral health and financial status.

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