Keto diet and oral health

You’ve probably seen and heard about folks who have lost weight on the popular diet. When we hear about fashionable diets, the first thing that comes to mind is how they will affect your oral health. Is there a link between the keto diet and good oral health? Although you would not think of a weight-loss regimen as being good for your teeth, it is. The best oral care may be eating a healthy diet. Researchers observed that eating a low- carb, low-sugar diet that promotes ketosis can reduce tartar buildup, cavities, and gum disease by more than half. Your smile is always ready for the camera. The keto diet consists of a high-fat, low-carbohydrate diet that includes meat, fish, cheese, nuts, and few vegetables. Is there a noticeable void? Is there sugar-free sugar in yours? Yes, your dentist explains, because eating less sugar can lead to fewer bacteria on your teeth and in your mouth, which is good for your teeth and gums. Carbohydrates feed bacteria that induce demineralization by producing acid and plaque in the mouth.

Cavities and tooth decay result as a result of this. The formation of acid erosion on the teeth is further reduced by restricting carbohydrate consumption. Ketosis is a metabolic disorder in which the body burns fat and produces more acids called ketones. Increased ketone synthesis has been linked to improved dental health. While many people are enthusiastic about the prospect of improved dental health, one link between the keto diet and oral health that you may not enjoy is keto breath. Unless bacteria in the mouth is present, keto breath normally has an acetone or fruity odour.

If bacteria is present, it can have an even more terrible odour, commonly referred to as “dragon breath.” How can you avoid getting keto breath?

Some people who follow a ketogenic diet never get keto breath. The odour can be bothersome for those who do. However, keto breath is just transient. Your body flushes acetone and ketones from your system through urination when you drink a lot of water. Reduced protein intake and increased consumption of healthy fats such as nuts, avocados, and olive oil may help you breathe better. Finally, it is critical to maintain appropriate oral hygiene. Brushing your teeth twice a day and flossing once a day are recommended.

Online dental consultation/ Teledentistry

The virtual dentist  is a combination of telecommunications and dentistry involving the exchange of clinical information and images over remote distances for dental consultation and treatment planning. Telemedicine is part of a wider process or chain of care. The field of dentistry has seen extensive technologic innovations in recent years. New information technology has not only improved the quality of management of dental patients but also has made possible their partial or complete management at distances of thousands of kilometers away from healthcare centers or qualified dentists. Tele dentistry is ‘not’ a new specialty. It is, in reality, an alternative method to deliver the existing dental services. So VISIT and take more advantage of VIRTUAL DENTIST and Online Dental Consultation